Is it brave to suffer in silence?

Is it brave to suffer in silence? Whether from an injury or a broken heart, everyone suffers at times. Some people try hard to keep their pain to themselves, while others believe it is better to share their thoughts and feelings with others. Is it brave to suffer in silence?

I believe that it is brave to suffer in silence but it won’t, most likely, solve the problem. You are less likely to get help and it strengthens your negative thoughts. The less you let others know how you feel, the more likely you are to allow your inner critical voice spin in your head.

So, Reach out. Speak. Trust. Believe that things will get better.

-Ingrid

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